Your Garmin, Whoop, Apple Health or Oura data sits scattered across apps that never tell you what to do with it. Lvvap brings it together, explains what it means in plain language, and gives you a clear plan for your training, sleep and nutrition.
Every device wants to keep you inside its own app. Lvvap is the opposite: a place that belongs to you, where the data from any tracker comes together and finally makes sense. We translate raw exports like heart rate variability, sleep stages, training load, and VO₂max into a clear picture of where you are and a concrete path to where you want to be.
No coaching contract. No subscription to start. Bring a file, answer a few questions, and get a report you can act on in minutes.
"To give every person the power to understand their own body, and a clear next step, not just another dashboard."
Tracking is everywhere; understanding is rare. We believe the most valuable thing technology can do with your health data isn't show you another number. It's to tell you, honestly and clearly, what it means and what to do next. That's the whole reason Lvvap exists.
Sleep, HRV, resting heart rate, training load and VO₂max from any device, side by side in one clean readout.
See your aerobic fitness placed on a real percentile curve for your age and sex, and exactly how to move it up.
A weekly training template, sleep protocol, and nutrition guidance built around your goal and your schedule.
We watch 7-day trends, not single days, flagging drift in recovery or rising resting HR before it becomes a problem.
Your export is parsed locally in your browser. The raw file never has to leave your device to get a report.
No jargon walls. Just a warm, readable explanation of what your data means and the single biggest lever to pull.
Training and nutrition tuned to your menstrual-cycle phase, so your plan works with your body, not against it.
Connect an app, upload an export, or just answer a few questions if you do not have a device yet.
Two minutes on what you want and how you live, so your plan fits you, not a template.
A clear report of what your numbers mean, plus a week-by-week training and nutrition plan you can start today.
Log in and we pull it automatically, or upload an export you already have. All in-house, no third party ever touches your health data.
Sign in with your own account and Lvvap pulls your training, sleep and recovery.
Bring an export or your own free key or link, and we build your full report.
A quick walkthrough from raw export to finished plan, one step at a time.
Same engine, different goals. Switch between real-world examples to see the kind of plan you'd get back.
VO₂max, BMI, body fat, TDEE, macros, VDOT paces, FTP zones, sleep and more. Try them free, then get the full picture from your data.
Straps, bands, chargers and cases for your Whoop, Apple Watch, Oura and Garmin. We're building a Lvvap accessories shop, check back soon.
Get a clear standard report for free. Unlock the full, deeply personalized plan with a single one-time payment, no subscription.
Want to save your reports first? Create a free account →
Reports are a one-time payment, no subscription required. Membership is optional and cancels anytime · Wellness guidance, not medical advice.
Lvvap works with Apple Health (Apple Watch), Whoop, Garmin and Oura. Export your data from the app and upload the file, Lvvap reads your sleep, HRV, resting heart rate, training load and VO₂max.
No. If you don't have a wearable, you can still build a personalized training and nutrition plan by answering a few questions about your goals, diet and equipment.
A snapshot of your sleep, HRV, resting heart rate and VO₂max, interactive 14-day trend charts, and your VO₂max percentile for your age and sex.
The advanced report is a one-time $20, no subscription. It unlocks an 8-week VO₂max plan, a weekly training calendar, sleep and recovery protocols and a full nutrition plan. Membership is optional at $14.99/month for 10% off future reports and unlimited AI coaching.
Your export is used only to generate your report and we don't sell your data. See our privacy policy for details.
No, Lvvap provides wellness and fitness guidance based on your own data, not medical diagnosis or advice.