Two easy ways to feed Lvvap. Log in with an account and we pull your data automatically, or upload an export you already have. Pick whatever is easiest, you can add more later.
No account to connect? Bring the data you already have. Upload an export from your device, or import from a service using your own free key or link.
Export your data from Apple Health, Whoop, Garmin or Oura and drop the file into Lvvap. We read your sleep, heart rate, HRV and activity and build your report. Tap ⓘ on any card for step-by-step instructions.
Upload your export →Or import with your own free key or link
Get training and nutrition tuned to your menstrual cycle, phase by phase. Two ways in, and you never need to hand us a period-app password.
Flo, Clue and Apple's own Cycle Tracking all sync to Apple Health. Turn that on, upload your Apple Health export, and Lvvap reads your cycle automatically to shape your plan.
Upload Apple Health →No device at all? You can still build a full plan from a few quick questions.
Get your free report →