LVVAP Log in

Build your advanced plan

Upload your Apple Health, Oura or Whoop export, tell us your goals and diet, and get a detailed report plus an AI coach.

No wearable? Get an instant plan
Answer a few quick questions and get a custom training + nutrition plan in seconds, no device or file needed.
Or, if you have a wearable, upload your export below
1 · Your export
Drag & drop or
Apple Health export.zip, or Oura / Whoop CSV export
No wearable device? You can still get a training + nutrition plan from your answers.
Connect Intervals.icu (no signup for us)
Paste your own Intervals.icu Athlete ID + API key (free — it syncs your Garmin, Strava, Whoop and Oura data). Nothing to install.
Where do I find these?
Connect Hevy (strength)
Paste your own Hevy API key (Hevy → Settings → Developer). We read your lifts to shape your strength plan.
Import from Google Sheets
Log data in a sheet (date, sleep, hrv, rhr, steps), publish it (File → Share → Publish to web → CSV), and paste the link. No keys.
Connect Runalyze (endurance)
Paste your own Runalyze personal API token (runalyze.com → Account → Personal API). We read your training and VO₂max. Beta.
Type or paste your own numbers
No device or account needed. One day per line: date, sleep hours, HRV, resting HR, steps. Keep the header row.
2 · Goals
Diet type
Allergies / exclusions
Training equipment
Weight-loss target
🌸 Menstrual cycle (optional)
Add these to get training and nutrition tuned to your cycle phase. Private, and never shared. Using Flo, Clue or Apple Health? You can skip this and upload your Apple Health export instead, we read it automatically.
Uploading…
Large Apple Health exports can take up to a minute, hang tight.
AI health coach ✕